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"Wake up with determination. Go to bed with satisfaction."

Healthy Additions

6/24/2016

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Cascadian Farms Organic Granola Cereal with almond milk and berries.

Berries are always my go-to when it comes to extra ingredients if something isn't sweet enough or if i'm out of honey! 1 cup of blueberries provides 4 grams of fiber and 84 calories--they are loaded with antioxidants! Awesome, I know! Throw in some raspberries, chia seeds and flaxseed oil while you're at it.

​#thankmelater
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Good Morning Fruit Bowl

6/24/2016

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​Breakfast is my favorite meal of the day, but I don't necessarily enjoy spending more than 10 minutes to make it, as I'm sure you don't either! These breakfast fruit bowls are so easy to make, delicious and nutritious!

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ALL YOU NEED:

  • Frozen or chilled berries (strawberries, blueberries, raspberries, blackberries)
  • Greek yogurt, plain (you can drizzle honey for more flavor)
  • Granola
  • 1/2 cup oatmeal, cooked (you can use oatmeal instead of granola or vise versa)
  • Banana, sliced
  • ​Coconut, shredded & unsweetened
  • ​​Chia seeds

If using oatmeal, be sure to cook thoroughly. Combine all ingredients together in a bowl and enjoy! Easy peasy!
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