Cast Iron Blackened Salmon

​I licked my plate...

No, but really...I licked it good.

Simple, quick and easy ingredients.

ALL YOU NEED:

• 2 fresh salmon fillets 
• 1 tsp. olive oil (for asparagus)
• 2 tsp. garlic salt
• 1 tsp. cayenne pepper (you can use 1/2 or none depending on spice preference)
• 1 tsp. freshly ground black pepper
• 1/2 tsp. paprika
• 1 tsp. oregano
• 1/2 tsp. thyme
• 1/2 tsp. cumin
• 1 tsp. basil
• 1/2 tsp. onion powder
• 3 tbsp. lemon juice
• 1 pkg. Seeds of Change rice, preferred flavor

Combine all the spices together in a small bowl, making a "rub". Rub both sides of the salmon with the seasoning mix. 

Heat your cast iron skillet over medium high heat. You can spray with cooking spray or use a touch of olive oil. Remember that cast iron skillets are very pourous, so you really don't need much to prepare! Cook salmon for about 8-10 minutes on each side until it is flaky. I kept my heat at medium low aroung the 6 minute mark. When your timer reaches 1 minute drizzle both fillets with lemon juice to add a fresh, tangy flavor.

Cook rice (see back of package for directions). Bake your olive oil covered salmon for 10 minutes at 425. I left mine in a tad longer than planned, oops. For crisp I added parmesan cheese before baking. Enjoy!

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