​​Meal prepping is life ya’ll! Not only do you save money, but you save on time and leave no room for failure. It helps to keep you accountable and focused on your goal. Without meal prep, you increase your chances of eating junk food or “convenience” foods when you’re busy and have little time.

You must find a routine that’s best for YOU. My mornings are a little tight and I typically don’t like to eat heavy foods during weekday mornings, so I have my meal replacement shakes for that. For dinner I normally have a shake, protein pancake or scrambled egg whites with veggies. Lunch is where I used to get in trouble as I found myself leaving the building to the nearest “fast food” joint or buying something from the employee café. I ended up wasting a lot of money, felt crabby and the number on the scale went up. I found my problem and got to work on the solution!

For me, the best day to prep is on a Sunday and I do all of my grocery shopping on a Friday. I like to keep my preps quick and simple: ground turkey, chicken, fish, eggs, avocado, almonds, fruit, green beans, broccoli, cauliflower, carrots, sweet potatoes, brown rice, and quinoa.

Below are several meal prep options I make from week-to-week.