Carbs are always a good idea before a good workout because they give your muscles energy! Oats with added protein powder will give you short and long-term energy to beast through your workouts. More energy = better workout. Better workout = better results. NEVER train on an empty stomach!
Prep your body with my nutty recipe below!
ALL YOU NEED:
Heat water or milk over medium heat. Add oats and cook for 3 minutes until it starts to thicken. Add your protein powder and honey, mix until well combined.
Top with sliced protein bar, melted peanut butter, blueberries, and walnuts.
Note: The peanut butter will give you extra protein and potassium while the blueberries add vitamins and antioxidants!